Fat in Hazelnuts

Food database and calorie counter

The favorite choice for the term "Hazelnuts" is 100 g nuts, hazelnuts or filberts which has about , 7.92 g polyunsaturated fat, 45.65 g monounsaturated fat, 4.46 g saturated fat, 60.75 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Hazelnuts is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Polyunsaturated fat(g)Monounsaturated fat(g)Saturated fat(g)Total Fat(g)
 100 g7.945.74.560.8
 1 cup, chopped9.152.55.169.9
 1 cup, ground5.934.23.345.6
 1 cup, whole10.761.6682
 1 oz (21 whole kernels)2.212.91.317.2
 10 nuts1.16.40.68.5
 1 cup9.152.55.169.9
 1 tsp0.21.10.11.5
 1 tbsp0.63.30.34.4
 1 cubic inch0.63.60.44.8
 1 ml00.200.3
 1 fl oz1.16.60.68.7
 1 pint18.210510.3139.7
 1 litre38.5221.921.7295.3
 1 quart36.421020.5279.4
 1 gallon145.7839.882.11117.6
 1 oz2.212.91.317.2
 1 lb35.920720.2275.5
 1 kg79.2456.544.6607.5
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Other Popular Types of Hazelnuts

 Polyunsaturated fat(g)Monounsaturated fat(g)Saturated fat(g)Total Fat(g)
 nuts, hazelnuts or filberts ()- 100 g7.945.74.560.8
 nuts, hazelnuts or filberts, blanched ()- 100 g5.648.24.761.2
 chocolate-flavored hazelnut spread ()- 100 g0028.429.7
 nuts, hazelnuts or filberts, dry roasted, without salt added ()- 100 g8.546.64.562.4
 hazelnuts ()- 100 g846561
 hazelnuts filberts ()- 100 g7.945.74.560.8
 chocolate flavored hazelnut spread ()- 100 g6.816.35.429.7
 coffemate hazelnut sugar free creamer ()- 100 g00020
 hazelnuts (Freshdirect)- 1 oz00115
 hazelnuts (Flanigan Farms)- 1/10 cup001.518
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All Hazelnuts products

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