Calories in Usda Nuts, hazelnuts or filberts

90Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 1 fl oz
Calories 90.37 Kcal (378 kJ)
Calories from fat 78.68 Kcal
% Daily Value*
Total Fat 8.74g 13%
Saturated Fat 0.64g 3%
Potassium 97.85mg 2%
Total Carbs 2.4g 1%
Sugars 0.62g 2%
Dietary Fiber 1.4g 6%
Protein 2.15g 4%
Vitamin C 0.9mg 2%
Iron 0.7mg 4%
Calcium 16.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 14.39 g
  • Cal: 4.5 %
  • Fat: 13.4 %
  • Carb: 0.8 %
  • Prot: 4.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.2%)
  • Fat (83.5%)
  • Protein (8.2%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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