Amount Per 1 cup, ground | |||
Calories | 471 Kcal (1972 kJ) | ||
Calories from fat | 410.06 Kcal | ||
% Daily Value* | |||
Total Fat | 45.56g | 70% | |
---|---|---|---|
Saturated Fat | 3.35g | 17% | |
Potassium | 510mg | 11% | |
Total Carbs | 12.53g | 4% | |
Sugars | 3.26g | 13% | |
Dietary Fiber | 7.28g | 29% | |
Protein | 11.21g | 22% | |
Vitamin C | 4.7mg | 8% | |
Iron | 3.5mg | 20% | |
Calcium | 85.5mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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