Calories in Usda Nuts, hazelnuts or filberts

628Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 100 g
Calories 628 Kcal (2629 kJ)
Calories from fat 546.75 Kcal
% Daily Value*
Total Fat 60.75g 93%
Saturated Fat 4.46g 22%
Potassium 680mg 14%
Total Carbs 16.7g 6%
Sugars 4.34g 17%
Dietary Fiber 9.7g 39%
Protein 14.95g 30%
Vitamin C 6.3mg 11%
Iron 4.7mg 26%
Calcium 114mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (628 calories) 100 g
  • Cal: 31.4 %
  • Fat: 93.5 %
  • Carb: 5.6 %
  • Prot: 29.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10%)
  • Fat (81.1%)
  • Protein (8.9%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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