Calories in Usda Nuts, hazelnuts or filberts

50Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 1 cubic inch
Calories 50.05 Kcal (210 kJ)
Calories from fat 43.58 Kcal
% Daily Value*
Total Fat 4.84g 7%
Saturated Fat 0.36g 2%
Potassium 54.2mg 1%
Total Carbs 1.33g 0%
Sugars 0.35g 1%
Dietary Fiber 0.77g 3%
Protein 1.19g 2%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 50 calories

Let's Burn 50 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 7.97 g
  • Cal: 2.5 %
  • Fat: 7.4 %
  • Carb: 0.4 %
  • Prot: 2.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.5%)
  • Fat (84.9%)
  • Protein (7.5%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
Add your comment
User Reviews of nuts, hazelnuts or filberts
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top