Calories in Usda Nuts, hazelnuts or filberts

2889Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 1 quart
Calories 2888.67 Kcal (12094 kJ)
Calories from fat 2514.94 Kcal
% Daily Value*
Total Fat 279.44g 430%
Saturated Fat 20.52g 103%
Potassium 3127.86mg 67%
Total Carbs 76.82g 26%
Sugars 19.96g 80%
Dietary Fiber 44.62g 178%
Protein 68.77g 138%
Vitamin C 29mg 48%
Iron 21.6mg 120%
Calcium 524.4mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

144%
of RDI* (2889 calories) 459.98 g
  • Cal: 144.4 %
  • Fat: 429.9 %
  • Carb: 25.6 %
  • Prot: 137.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10%)
  • Fat (81.1%)
  • Protein (8.9%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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