The favorite choice for the term "Blueberries" is 100 g blueberries which has about , 0.15 g polyunsaturated fat, 0.05 g monounsaturated fat, 0.03 g saturated fat, 0.33 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Blueberries is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
---|---|---|---|---|---|
100 g | 0.2 | 0.1 | 0 | 0.3 | |
1 cup | 0.2 | 0.1 | 0 | 0.5 | |
50 berries | 0.1 | 0 | 0 | 0.2 | |
1 tsp | 0 | 0 | 0 | 0 | |
1 tbsp | 0 | 0 | 0 | 0 | |
1 cubic inch | 0 | 0 | 0 | 0 | |
1 ml | 0 | 0 | 0 | 0 | |
1 fl oz | 0 | 0 | 0 | 0.1 | |
1 pint | 0.4 | 0.1 | 0.1 | 1 | |
1 litre | 0.9 | 0.3 | 0.2 | 2.1 | |
1 quart | 0.9 | 0.3 | 0.2 | 2 | |
1 gallon | 3.6 | 1.2 | 0.7 | 7.8 | |
1 oz | 0 | 0 | 0 | 0.1 | |
1 lb | 0.7 | 0.2 | 0.1 | 1.5 | |
1 kg | 1.5 | 0.5 | 0.3 | 3.3 |
Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
---|---|---|---|---|---|
blueberries, frozen, unsweetened ()- 100 g | 0.3 | 0.1 | 0.1 | 0.6 | |
blueberries, wild, frozen ()- 100 g | 0.1 | 0 | 0 | 0.2 | |
blueberries, canned, light syrup, drained ()- 100 g | 0.2 | 0.1 | 0 | 0.4 | |
blueberries, wild, canned, heavy syrup, drained ()- 100 g | 0 | 0 | 0 | 0.3 | |
blueberries, wild, (alaska native) ()- 100 g | 0 | 0 | 0 | 0.8 | |
blueberries, wild, frozen (alaska native) ()- 100 g | 0 | 0 | 0 | 0 | |
blueberries, canned, heavy syrup, solids and liquids ()- 100 g | 0.1 | 0.1 | 0 | 0.3 | |
blueberries ()- 100 g | 0.2 | 0.1 | 0 | 0.3 | |
artificial blueberry muffin mix, dry ()- 100 g | 1.7 | 3.7 | 1.9 | 8.7 | |
pie, blueberry, prepared from recipe ()- 100 g | 3.1 | 5.1 | 2.9 | 11.9 | |