Calories in Usda Blueberries

570Calories

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Nutrition Facts Usda Blueberries

Amount Per 1 kg
Calories 570 Kcal (2386 kJ)
Calories from fat 29.7 Kcal
% Daily Value*
Total Fat 3.3g 5%
Saturated Fat 0.3g 2%
Sodium 10mg 0%
Potassium 770mg 16%
Total Carbs 144.9g 48%
Sugars 99.6g 398%
Dietary Fiber 24g 96%
Protein 7.4g 15%
Vitamin C 97mg 162%
Iron 2.8mg 16%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (570 calories) 1000 g
  • Cal: 28.5 %
  • Fat: 5.1 %
  • Carb: 48.3 %
  • Prot: 14.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.3%)
  • Fat (4.3%)
  • Protein (4.4%)
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