Calories in Sysco Blueberry muffin

240Calories
How many calories should you eat?
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Nutrition Facts Sysco Blueberry muffin

Amount Per 2.5 oz
Calories 240 Kcal (1005 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 230mg 10%
Potassium 70mg 1%
Total Carbs 32g 11%
Sugars 14g 56%
Protein 3g 6%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 142 g
  • Cal: 12 %
  • Fat: 18.5 %
  • Carb: 10.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.6%)
  • Fat (43.5%)
  • Protein (4.8%)
Sysco Blueberry muffin Good and Bad Points
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