Calories in Fiber One Blueberry muffin prepared with egg whites and applesauce

140Calories
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Nutrition Facts Fiber One Blueberry muffin prepared with egg whites and applesauce

Amount Per 1 muffin
Calories 140 Kcal (586 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Sodium 240mg 10%
Potassium 45mg 1%
Total Carbs 28g 9%
Sugars 13g 52%
Dietary Fiber 5g 20%
Protein 2g 4%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 240 g
  • Cal: 7 %
  • Fat: 4.6 %
  • Carb: 9.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.2%)
  • Fat (18.4%)
  • Protein (5.4%)
Fiber One Blueberry muffin prepared with egg whites and applesauce Good and Bad Points
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