Vitamins and Minerals in Blackberries

Food database and calorie counter

The favorite choice for the term "Blackberries" is 100 g blackberries which has about , 0.01 mg vitamin a, 21 mg vitamin c, 29 mg calcium, 0.62 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Blackberries is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0	21	29	0.6
1 cup	0	30.2	41.8	0.9
1 tsp	0	0.6	0.9	0
1 tbsp	0	1.9	2.6	0.1
1 cubic inch	0	2.1	2.9	0.1
1 ml	0	0.1	0.2	0
1 fl oz	0	3.8	5.2	0.1
1 pint	0	60.5	83.5	1.8
1 litre	0.1	127.8	176.5	3.8
1 quart	0.1	121	167	3.6
1 gallon	0.3	483.8	668.1	14.3
1 oz	0	6	8.2	0.2
1 lb	0	95.2	131.5	2.8
1 kg	0.1	210	290	6.2

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Other Popular Types of Blackberries

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
blackberries, wild, (alaska native) ()- 100 g	0	4.7	5	0.2
blackberries, canned, heavy syrup, solids and liquids ()- 100 g	0	2.8	21	0.7
blackberries ()- 100 g	0	21	29	0.6
frozen blackberries ()- 100 g	0	3	30	0
blackberries (cooked or canned) ()- 100 g	0	3	20	0
blackberry juice ()- 100 g	0	11.4	10	0
blackberries - 100g ()- 100 g	0	0	0	0
wine, blackberry 148ml (5 oz) ()- 100 g	0	0	0	0
whole blackberry syrup (Blackberry Patch)- 2 tbsp	0	0	0	0
blackberry (Yoplait)- 6 oz	3	0	200	0