Calories in Dole Frozen blackberries

90Calories
How many calories should you eat?
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Nutrition Facts Dole Frozen blackberries

Amount Per 1 cup
Calories 90 Kcal (377 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Potassium 200mg 4%
Total Carbs 22g 7%
Sugars 15g 60%
Dietary Fiber 7g 28%
Protein 2g 4%
Vitamin C 4.8mg 8%
Vitamin A 0.8mg 27%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 140 g
  • Cal: 4.5 %
  • Fat: 0.8 %
  • Carb: 7.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.8%)
  • Fat (8.6%)
  • Protein (7.6%)
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