Calories in Usda Blackberries

262Calories

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Nutrition Facts Usda Blackberries

Amount Per 1 litre
Calories 261.71 Kcal (1096 kJ)
Calories from fat 26.84 Kcal
% Daily Value*
Total Fat 2.98g 5%
Saturated Fat 0.06g 0%
Sodium 6.09mg 0%
Potassium 985.96mg 21%
Total Carbs 58.49g 19%
Sugars 29.7g 119%
Dietary Fiber 32.26g 129%
Protein 8.46g 17%
Vitamin C 127.8mg 213%
Vitamin A 0.1mg 2%
Iron 3.8mg 21%
Calcium 176.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (262 calories) 608.62 g
  • Cal: 13.1 %
  • Fat: 4.6 %
  • Carb: 19.5 %
  • Prot: 16.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.7%)
  • Fat (9.3%)
  • Protein (11%)
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