Fat in Halibut

Food database and calorie counter

The favorite choice for the term "Halibut" is 100 g halibut, greenland which has about , 1.37 g polyunsaturated fat, 8.38 g monounsaturated fat, 2.42 g saturated fat, 13.84 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Halibut is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	1.4	8.4	2.4	13.8
1/2 fillet	2.8	17.1	4.9	28.2
3 oz	1.2	7.1	2.1	11.8
1 lb	6.2	38	11	62.8
1 kg	13.7	83.8	24.2	138.4

Other Popular Types of Halibut

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
halibut, atlantic and pacific, cooked, dry heat ()- 100 g	0.4	0.6	0.4	1.6
halibut, greenland ()- 100 g	1.4	8.4	2.4	13.8
halibut, greenland, cooked, dry heat ()- 100 g	1.8	10.7	3.1	17.7
halibut, with skin (alaska native) ()- 100 g	0.9	1.2	0.7	2.9
halibut, cooked, with skin (alaska native) ()- 100 g	0.7	0.8	0.5	2.7
halibut steaks ()- 100 g	0	0	0	2.7
halibut fillets ()- 100 g	0	0	0.3	2.3
fresh halibut, grilled ()- 100 g	1	1	0	2
steaks halibut ()- 100 g	0	0	0	2.4
pan fried halibut ()- 100 g	0	1.8	0	15