Vitamins and Minerals in Eel
Food database and calorie counterThe favorite choice for the term "Eel" is 100 g eel, mixed species which has about , 1.04 mg vitamin a, 1.8 mg vitamin c, 20 mg calcium, 0.5 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Eel is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 1 | 1.8 | 20 | 0.5 | |
| 1 fillet | 2.1 | 3.7 | 40.8 | 1 | |
| 3 oz | 0.9 | 1.5 | 17 | 0.4 | |
| 1 lb | 4.7 | 8.2 | 90.7 | 2.3 | |
| 1 kg | 10.4 | 18 | 200 | 5 | |
Other Popular Types of Eel
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| eel, mixed species, cooked, dry heat ()- 100 g | 1.1 | 1.8 | 26 | 0.6 | |
| smoked eel ()- 100 g | 0 | 2.4 | 30 | 0 | |
| steamed or poached eel ()- 100 g | 0 | 1.8 | 20 | 0 | |
| eel sauce ()- 100 g | 0 | 0 | 0 | 266.7 | |
| eel roll (Sushi Avenue)- 1/8 th of a roll | 0 | 0 | 0 | 0 | |
| eel roll (Hissho Sushi)- 3 pieces | 2.4 | 1.2 | 10 | 0.4 | |
| eel roll (Hissho)- 140 g 6 pieces | 3.2 | 1.2 | 70 | 2.5 | |
| eel roll (VES)- 3 pieces | 0 | 0 | 0 | 0 | |
| eel roll (Sushi)- 1 roll | 0 | 0 | 0 | 0 | |
| grilled eel roll (Sushic)- 1 piece | 0.8 | 0 | 0 | 0.7 | |
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All Eel products
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