Shana Nutrition Information, Calories and Allergens

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Most Popular Shana Products
5
- Thepla
  Per 60 g - Cal: 215 kcal | Fat: 10 g | Carbs: 26 g | Protein: 5 g
- Half moon dal roti
  Per 100 g per half moon - Cal: 272 kcal | Fat: 10 g | Carbs: 38 g | Protein: 8 g
- Masala chapatti (thepla)-2 (can)
  Per 1 piece - Cal: 188 kcal | Fat: 8 g | Carbs: 26 g | Protein: 5 g
- Garlic naan
  Per 1 naan - Cal: 227 kcal | Fat: 7 g | Carbs: 36 g | Protein: 6 g
- Masala dosa
  Per 1 dosa - Cal: 170 kcal | Fat: 11 g | Carbs: 33 g | Protein: 6 g
Shana Garlic
1
- Garlic naan
  Per 1 naan - Cal: 227 kcal | Fat: 7 g | Carbs: 36 g | Protein: 6 g
Shana Bread
2
- Garlic naan
  Per 1 naan - Cal: 227 kcal | Fat: 7 g | Carbs: 36 g | Protein: 6 g
- Chilli & coriander naan
  Per 1 piece - Cal: 220 kcal | Fat: 7 g | Carbs: 35 g | Protein: 6 g
Shana Lamb
1
- Lamb samosa
  Per 33 g - Cal: 106 kcal | Fat: 6 g | Carbs: 9 g | Protein: 3 g
Shana Pie and Cake Fillings
1
- Punjabi samosas potato and pea filling
  Per 50 g 1 samosa - Cal: 120 kcal | Fat: 5 g | Carbs: 14 g | Protein: 3 g
Shana Fruit Vegetables
2
- Punjabi samosas potato and pea filling
  Per 50 g 1 samosa - Cal: 120 kcal | Fat: 5 g | Carbs: 14 g | Protein: 3 g
- Pigeon peas
  Per 1 serving - Cal: 107 kcal | Fat: 1 g | Carbs: 16 g | Protein: 10 g
Shana Onion
1
- Onion paratha
  Per 1 piece - Cal: 320 kcal | Fat: 15 g | Carbs: 39 g | Protein: 6 g
Shana Root Vegetables
1
- Onion paratha
  Per 1 piece - Cal: 320 kcal | Fat: 15 g | Carbs: 39 g | Protein: 6 g
Shana Curry
1
- Dal curry
  Per 100 g - Cal: 65 kcal | Fat: 2 g | Carbs: 0 g | Protein: 4 g
Shana Curries
1
- Dal curry
  Per 100 g - Cal: 65 kcal | Fat: 2 g | Carbs: 0 g | Protein: 4 g
Shana Other meals
10
- Thepla
  Per 60 g - Cal: 215 kcal | Fat: 10 g | Carbs: 26 g | Protein: 5 g
- Half moon dal roti
  Per 100 g per half moon - Cal: 272 kcal | Fat: 10 g | Carbs: 38 g | Protein: 8 g
- Masala chapatti (thepla)-2 (can)
  Per 1 piece - Cal: 188 kcal | Fat: 8 g | Carbs: 26 g | Protein: 5 g
- Masala dosa
  Per 1 dosa - Cal: 170 kcal | Fat: 11 g | Carbs: 33 g | Protein: 6 g
- Dal makhani
  Per 1 packet - Cal: 153 kcal | Fat: 9 g | Carbs: 13 g | Protein: 5 g
- Frozen kerala
  Per 100 g - Cal: 27 kcal | Fat: 0 g | Carbs: 5 g | Protein: 2 g
- Paneer tikka masala
  Per 100 g - Cal: 189 kcal | Fat: 9 g | Carbs: 18 g | Protein: 9 g
- Palak paneer
  Per 100 g - Cal: 121 kcal | Fat: 9 g | Carbs: 6 g | Protein: 4 g
- Patra
  Per 100 g - Cal: 128 kcal | Fat: 1 g | Carbs: 24 g | Protein: 6 g
- Masala chapatti thepla
  Per 1 chapati thepla - Cal: 215 kcal | Fat: 10 g | Carbs: 26 g | Protein: 5 g