Calories in Eel
Food database and calorie counterThe favorite choice for the term "Eel" is 100 g eel, mixed species which has about , 11.66 g total fat, 18.44 g protein, 184 calories. Calorie and nutritional information for a variety of types and serving sizes of Eel is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| 100 g | 11.7 | 0 | 18.4 | 184 | |
| 1 fillet | 23.8 | 0 | 37.6 | 375.4 | |
| 3 oz | 9.9 | 0 | 15.7 | 156.4 | |
| 1 lb | 52.9 | 0 | 83.6 | 834.4 | |
| 1 kg | 116.6 | 0 | 184.4 | 1840 | |
Other Popular Types of Eel
| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| eel, mixed species, cooked, dry heat ()- 100 g | 15 | 0 | 23.7 | 236 | |
| smoked eel ()- 100 g | 18.3 | 0 | 29 | 289 | |
| steamed or poached eel ()- 100 g | 14.8 | 0 | 23.3 | 233 | |
| eel sauce ()- 100 g | 0 | 46.7 | 6.7 | 200 | |
| eel roll (Sushi Avenue)- 1/8 th of a roll | 2 | 6 | 2 | 49 | |
| eel roll (Hissho Sushi)- 3 pieces | 2 | 12 | 4 | 82 | |
| eel roll (Hissho)- 140 g 6 pieces | 4 | 72 | 10 | 371 | |
| eel roll (VES)- 3 pieces | 3 | 24 | 4 | 130 | |
| eel roll (Sushi)- 1 roll | 6 | 33 | 10 | 247 | |
| grilled eel roll (Sushic)- 1 piece | 5 | 6 | 0 | 35 | |
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All Eel products
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