Protein in Eel

Food database and calorie counter

The favorite choice for the term "Eel" is 100 g eel, mixed species which has about , 18.44 g protein. Calorie and nutritional information for a variety of types and serving sizes of Eel is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	100 g	18.4
	1 fillet	37.6
	3 oz	15.7
	1 lb	83.6
	1 kg	184.4

Other Popular Types of Eel

		Protein(g)
	eel, mixed species, cooked, dry heat ()- 100 g	23.7
	smoked eel ()- 100 g	29
	steamed or poached eel ()- 100 g	23.3
	eel sauce ()- 100 g	6.7
	eel roll (Sushi Avenue)- 1/8 th of a roll	2
	eel roll (Hissho Sushi)- 3 pieces	4
	eel roll (Hissho)- 140 g 6 pieces	10
	eel roll (VES)- 3 pieces	4
	eel roll (Sushi)- 1 roll	10
	grilled eel roll (Sushic)- 1 piece	0