Calories in Generic Steamed or poached eel

233Calories

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Nutrition Facts Generic Steamed or poached eel

Amount Per 100 g
Calories 233 Kcal (976 kJ)
Calories from fat 132.84 Kcal
% Daily Value*
Total Fat 14.76g 23%
Saturated Fat 2.99g 15%
Cholesterol 159mg 53%
Sodium 58mg 2%
Potassium 293mg 6%
Protein 23.34g 47%
Vitamin C 1.8mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (233 calories) 100 g
  • Cal: 11.7 %
  • Fat: 22.7 %
  • Carb: 0 %
  • Prot: 46.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (59.5%)
  • Protein (40.5%)
Generic Steamed or poached eel Good and Bad Points
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