Fat in Eel
Food database and calorie counterThe favorite choice for the term "Eel" is 100 g eel, mixed species which has about , 0.95 g polyunsaturated fat, 7.19 g monounsaturated fat, 2.36 g saturated fat, 11.66 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Eel is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 100 g | 1 | 7.2 | 2.4 | 11.7 | |
| 1 fillet | 1.9 | 14.7 | 4.8 | 23.8 | |
| 3 oz | 0.8 | 6.1 | 2 | 9.9 | |
| 1 lb | 4.3 | 32.6 | 10.7 | 52.9 | |
| 1 kg | 9.5 | 71.9 | 23.6 | 116.6 | |
Other Popular Types of Eel
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| eel, mixed species, cooked, dry heat ()- 100 g | 1.2 | 9.2 | 3 | 15 | |
| smoked eel ()- 100 g | 1.5 | 11.3 | 3.7 | 18.3 | |
| steamed or poached eel ()- 100 g | 1.2 | 9.1 | 3 | 14.8 | |
| eel sauce ()- 100 g | 0 | 0 | 0 | 0 | |
| eel roll (Sushi Avenue)- 1/8 th of a roll | 0 | 0 | 0 | 2 | |
| eel roll (Hissho Sushi)- 3 pieces | 0 | 0 | 0 | 2 | |
| eel roll (Hissho)- 140 g 6 pieces | 0 | 0 | 1 | 4 | |
| eel roll (VES)- 3 pieces | 0 | 0 | 0 | 3 | |
| eel roll (Sushi)- 1 roll | 0 | 0 | 0 | 6 | |
| grilled eel roll (Sushic)- 1 piece | 0 | 0 | 0 | 5 | |
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All Eel products
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