The favorite choice for the term "Eel" is 100 g eel, mixed species which has about , 18.44 g protein. Calorie and nutritional information for a variety of types and serving sizes of Eel is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Protein(g) | ||
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100 g | 18.4 | |
1 fillet | 37.6 | |
3 oz | 15.7 | |
1 lb | 83.6 | |
1 kg | 184.4 |
Protein(g) | ||
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eel, mixed species, cooked, dry heat ()- 100 g | 23.7 | |
smoked eel ()- 100 g | 29 | |
steamed or poached eel ()- 100 g | 23.3 | |
eel sauce ()- 100 g | 6.7 | |
eel roll (Sushi Avenue)- 1/8 th of a roll | 2 | |
eel roll (Hissho Sushi)- 3 pieces | 4 | |
eel roll (Hissho)- 140 g 6 pieces | 10 | |
eel roll (VES)- 3 pieces | 4 | |
eel roll (Sushi)- 1 roll | 10 | |
grilled eel roll (Sushic)- 1 piece | 0 | |