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black forrest ham foot long italian pepperjack cheese

Black forrest ham foot long italian pepperjack cheese Calories

Calories in Subway Black forrest ham foot long italian pepperjack cheese

Serving size

650Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 serving
Calories	650 Kcal (2721 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Cholesterol	80mg	27%
Sodium	2200mg	92%
Total Carbs	84g	28%
Sugars	15g	60%
Dietary Fiber	2g	8%
Protein	37g	74%
Vitamin C	18mg	30%
Vitamin A	2mg	67%
Iron	6.3mg	35%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

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1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 12 g

Cal: 32.5 %
Fat: 26.2 %
Carb: 28 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.7%)
Fat (24%)
Protein (23.2%)

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Subway Black forrest ham foot long italian pepperjack cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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Calories in Subway Black forrest ham foot long italian pepperjack cheese

Full Subway Menu Nutrition