Vitamins and Minerals in Portuguese Food

Food database and calorie counter

The favorite choice for the term "Portuguese Food" is 100 g cooked sequin (portuguese squash, fat not added in cooking) which has about , 5.4 mg vitamin c, 30 mg calcium. Calorie and nutritional information for a variety of types and serving sizes of Portuguese Food is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Vitamin C(mg)	Calcium(mg)
100 g	5.4	30
1 oz	1.5	8.5
1 lb	24.5	136.1
1 kg	54	300

Other Popular Types of Portuguese Food

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
cooked sequin (portuguese squash, fat not added in cooking) ()- 100 g	0	5.4	30	0
portuguese custard egg tart ()- 100 g	0.6	0	56.6	0
yellow samp (Gonsalves)- 9 tbsp	0	0	0	0
dry favas (Gonsalves)- 1/10 cup	0	0	40	1.2
pancarr (Mulino Bianco)- 1 serving	0	0	0	0
malasadas (Leonard Novelty Bakery)- 1 donut	0	0	0	0
portuguese roll (Nandos)- 1 serving	0	0	0	0
portuguese fish mix (NOH Foods of Hawaii)- 1 serving	0	0	0	0
portuguese black olives (Gonsalves)- 2 ea	0	0	0	0.3
sweetbread portuguese (Amarals Bakery)- 4 slices	0	0	20	1.5