Protein in Portuguese Food

Food database and calorie counter

The favorite choice for the term "Portuguese Food" is 100 g cooked sequin (portuguese squash, fat not added in cooking) which has about , 0.9 g protein. Calorie and nutritional information for a variety of types and serving sizes of Portuguese Food is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	100 g	0.9
	1 oz	0.3
	1 lb	4.1
	1 kg	9

Other Popular Types of Portuguese Food

		Protein(g)
	cooked sequin (portuguese squash, fat not added in cooking) ()- 100 g	0.9
	portuguese custard egg tart ()- 100 g	5.7
	yellow samp (Gonsalves)- 9 tbsp	4
	dry favas (Gonsalves)- 1/10 cup	10
	pancarr (Mulino Bianco)- 1 serving	3.9
	malasadas (Leonard Novelty Bakery)- 1 donut	4
	portuguese roll (Nandos)- 1 serving	8.4
	portuguese fish mix (NOH Foods of Hawaii)- 1 serving	0
	portuguese black olives (Gonsalves)- 2 ea	0
	sweetbread portuguese (Amarals Bakery)- 4 slices	5