Potassium in Portuguese Food

Food database and calorie counter

The favorite choice for the term "Portuguese Food" is 100 g cooked sequin (portuguese squash, fat not added in cooking) which has about , 191 mg potassium. Calorie and nutritional information for a variety of types and serving sizes of Portuguese Food is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Potassium(mg)
	100 g	191
	1 oz	54.1
	1 lb	866.2
	1 kg	1910

Other Popular Types of Portuguese Food

		Potassium(mg)
	cooked sequin (portuguese squash, fat not added in cooking) ()- 100 g	191
	portuguese custard egg tart ()- 100 g	98.1
	yellow samp (Gonsalves)- 9 tbsp	0
	dry favas (Gonsalves)- 1/10 cup	0
	pancarr (Mulino Bianco)- 1 serving	0
	malasadas (Leonard Novelty Bakery)- 1 donut	0
	portuguese roll (Nandos)- 1 serving	0
	portuguese fish mix (NOH Foods of Hawaii)- 1 serving	0
	portuguese black olives (Gonsalves)- 2 ea	-1
	sweetbread portuguese (Amarals Bakery)- 4 slices	0