Calories in Generic Cooked sequin (portuguese squash, fat not added in cooking)
91Calories
Amount Per 1 lb | |||
Calories | 90.7 Kcal (380 kJ) | ||
Calories from fat | 12.65 Kcal | ||
% Daily Value* | |||
Total Fat | 1.41g | 2% | |
---|---|---|---|
Saturated Fat | 0.29g | 1% | |
Sodium | 1052.12mg | 44% | |
Potassium | 866.19mg | 18% | |
Total Carbs | 19.41g | 6% | |
Sugars | 11.7g | 47% | |
Dietary Fiber | 6.35g | 25% | |
Protein | 4.08g | 8% | |
Vitamin C | 24.5mg | 41% | |
Calcium | 136.1mg | 14% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment