Carbs in Portuguese Food

Food database and calorie counter

The favorite choice for the term "Portuguese Food" is 100 g cooked sequin (portuguese squash, fat not added in cooking) which has about , 1.4 g dietary fiber, 2.58 g sugars, 4.28 g total carbs. Calorie and nutritional information for a variety of types and serving sizes of Portuguese Food is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Dietary Fiber(g)	Sugars(g)	Total Carbs(g)
100 g	1.4	2.6	4.3
1 oz	0.4	0.7	1.2
1 lb	6.3	11.7	19.4
1 kg	14	25.8	42.8

Other Popular Types of Portuguese Food

	Dietary Fiber(g)	Sugars(g)	Total Carbs(g)
cooked sequin (portuguese squash, fat not added in cooking) ()- 100 g	1.4	2.6	4.3
portuguese custard egg tart ()- 100 g	0	9.4	28.3
yellow samp (Gonsalves)- 9 tbsp	3	0	34
dry favas (Gonsalves)- 1/10 cup	10	1	26
pancarr (Mulino Bianco)- 1 serving	1.8	3	27.9
malasadas (Leonard Novelty Bakery)- 1 donut	0	0	36
portuguese roll (Nandos)- 1 serving	1.7	2.3	38.2
portuguese fish mix (NOH Foods of Hawaii)- 1 serving	0	3	4
portuguese black olives (Gonsalves)- 2 ea	-1	-1	1
sweetbread portuguese (Amarals Bakery)- 4 slices	2	5	32