Calories in Generic Cooked sequin (portuguese squash, fat not added in cooking)
200Calories
Amount Per 1 kg | |||
Calories | 200 Kcal (837 kJ) | ||
Calories from fat | 27.9 Kcal | ||
% Daily Value* | |||
Total Fat | 3.1g | 5% | |
---|---|---|---|
Saturated Fat | 0.64g | 3% | |
Sodium | 2320mg | 97% | |
Potassium | 1910mg | 41% | |
Total Carbs | 42.8g | 14% | |
Sugars | 25.8g | 103% | |
Dietary Fiber | 14g | 56% | |
Protein | 9g | 18% | |
Vitamin C | 54mg | 90% | |
Calcium | 300mg | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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