Fat in Portuguese Food
Food database and calorie counterThe favorite choice for the term "Portuguese Food" is 100 g cooked sequin (portuguese squash, fat not added in cooking) which has about , 0.13 g polyunsaturated fat, 0.02 g monounsaturated fat, 0.06 g saturated fat, 0.31 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Portuguese Food is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 100 g | 0.1 | 0 | 0.1 | 0.3 | |
| 1 oz | 0 | 0 | 0 | 0.1 | |
| 1 lb | 0.6 | 0.1 | 0.3 | 1.4 | |
| 1 kg | 1.3 | 0.2 | 0.6 | 3.1 | |
Other Popular Types of Portuguese Food
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| cooked sequin (portuguese squash, fat not added in cooking) ()- 100 g | 0.1 | 0 | 0.1 | 0.3 | |
| portuguese custard egg tart ()- 100 g | 0 | 3.8 | 7.5 | 15.1 | |
| yellow samp (Gonsalves)- 9 tbsp | 0 | 0 | 0 | 0 | |
| dry favas (Gonsalves)- 1/10 cup | 0 | 0 | 0 | 0 | |
| pancarr (Mulino Bianco)- 1 serving | 0 | 0 | 1.2 | 3 | |
| malasadas (Leonard Novelty Bakery)- 1 donut | 0 | 0 | 0 | 30 | |
| portuguese roll (Nandos)- 1 serving | 0 | 0 | 0.5 | 1.4 | |
| portuguese fish mix (NOH Foods of Hawaii)- 1 serving | 0 | 0 | 0 | 0 | |
| portuguese black olives (Gonsalves)- 2 ea | -1 | -1 | 0.5 | 2 | |
| sweetbread portuguese (Amarals Bakery)- 4 slices | 0 | 0 | 1 | 3.5 | |
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All Portuguese Food products
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