Vitamins and Minerals in Cold Cereals

Food database and calorie counter

The favorite choice for the term "Cold Cereals" is 100 g cereals ready-to-eat, corn flakes, low sodium which has about , 0.01 mg vitamin a, 43 mg calcium, 2.22 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Cold Cereals is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Calcium(mg)	Iron(mg)
100 g	0	43	2.2
1 cup	0	10.8	0.6
1 oz	0	12.2	0.6
1 tsp	0	0.2	0
1 tbsp	0	0.7	0
1 cubic inch	0	0.7	0
1 ml	0	0	0
1 fl oz	0	1.3	0.1
1 pint	0	21.5	1.1
1 litre	0	45.4	2.3
1 quart	0	43	2.2
1 gallon	0	172	8.9
1 lb	0	195	10.1
1 kg	0.1	430	22.2

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Other Popular Types of Cold Cereals

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
cereals ready-to-eat, rice, puffed, fortified ()- 100 g	0	0	6	31.7
cereals ready-to-eat, bran flakes, single brand ()- 100 g	0.8	0	56	27
babyfood, cereal, brown rice, dry, instant ()- 100 g	0	0	55	47.6
cereals ready-to-eat, wheat, puffed, fortified ()- 100 g	0	0	28	31.7
kashi original waffle ()- 100 g	0	0	53	2
kashi blueberry waffle ()- 100 g	0	1	51	1.9
cereals ready-to-eat, granola, homemade ()- 100 g	0	1.2	78	4.2
cereals ready-to-eat, wheat germ, toasted, plain ()- 100 g	0	6	45	9.1
snacks, granola bars, hard, almond ()- 100 g	0	0	32	2.5
snacks, granola bars, hard, peanut ()- 100 g	0	0	39	2.5