Calories in Country Choice Organic Organic oatmeal squares maple

210Calories
How many calories should you eat?
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Nutrition Facts Country Choice Organic Organic oatmeal squares maple

Amount Per 1 ea
Calories 210 Kcal (879 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Sodium 180mg 8%
Total Carbs 41g 14%
Sugars 14g 56%
Dietary Fiber 4g 16%
Protein 4g 8%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 56 g
  • Cal: 10.5 %
  • Fat: 4.6 %
  • Carb: 13.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.2%)
  • Fat (13%)
  • Protein (7.7%)
Country Choice Organic Organic oatmeal squares maple Good and Bad Points
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