Calories in Kellogg's Bran flakes (no milk)

Serving size

142Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 40 g
Calories	142 Kcal (595 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	160mg	7%
Potassium	180mg	4%
Total Carbs	26g	9%
Sugars	8g	32%
Dietary Fiber	6g	24%
Protein	4g	8%
Iron	5.4mg	30%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 142 calories

Let's Burn 142 Calories!

31 mins

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16 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (142 calories) 40 g

Cal: 7.1 %
Fat: 1.5 %
Carb: 8.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.6%)
Fat (7%)
Protein (12.4%)

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Kellogg's Bran flakes (no milk) Good and Bad Points

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