Calories in Raisin Bran Natural advantage cereal

190Calories
How many calories should you eat?
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Nutrition Facts Raisin Bran Natural advantage cereal

Amount Per 1 cup
Calories 190 Kcal (795 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 250mg 10%
Total Carbs 46g 15%
Sugars 19g 76%
Dietary Fiber 8g 32%
Protein 5g 10%
Vitamin A 0.5mg 16%
Iron 9mg 50%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 56.7 g
  • Cal: 9.5 %
  • Fat: 1.5 %
  • Carb: 15.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.4%)
  • Fat (4.2%)
  • Protein (9.4%)
Raisin Bran Natural advantage cereal Good and Bad Points
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