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natural advantage cereal Raisin Bran Nutrition info

Calories in Raisin Bran Natural advantage cereal

Serving size

190Calories

All Raisin Bran Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	190 Kcal (795 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	250mg	10%
Total Carbs	46g	15%
Sugars	19g	76%
Dietary Fiber	8g	32%
Protein	5g	10%
Vitamin A	0.5mg	16%
Iron	9mg	50%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 56.7 g

Cal: 9.5 %
Fat: 1.5 %
Carb: 15.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (86.4%)
Fat (4.2%)
Protein (9.4%)

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Raisin Bran Natural advantage cereal Good and Bad Points

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