Calories in Nutri-Grain Muffin squares chocolate chip

How many calories should you eat?

Nutrition Facts Nutri-Grain Muffin squares chocolate chip

Amount Per 1 bar
Calories 190 Kcal (795 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Sodium 100mg 4%
Total Carbs 33g 11%
Sugars 19g 76%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin A 0.3mg 10%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 8
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 8 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Low fiber :-(
    It is not really good to have a breakfast with so little amount of fiber!
    Your morning meal should have more fiber or it won't have good effect on your health.
    You should add some natural fiber to your cereal or switch to a better one, that has more than 4g of fiber per serving.
    Some suggestions to make this product better:
    • add some fresh fruits or eat them as a dessert
    • add some seeds or nuts
    • add any high fiber cereal (for example Granola or bran)

    There is not much fiber in here and that's not good!
    Your breakfast should have more fiber and this cereal alone won't do the trick.
    Either switch to a healthier cereal (with at least 4 grams of naturally occurring fiber)
    or add some healthy natural fiber to your cereal or breakfast.

    TIPS on adding fiber to cereal:
    • Mix in some high fiber cereal, like wheat bran
    • Add 2 Tbsp of ground flax seeds
    • Eat fresh fruit or berries


Gluten Allergy, Wheat Allergy, Milk Allergy, Soy Allergy, Corn Allergy, Lactose Allergy

How to burn 190 calories

Let's Burn 190 Calories!

Muffin squares chocolate chip Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B2,], Riboflavin [Vitamin B2] Folic Acid), Whole Grain Oats, High Fructose Corn Syrup, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Unsweetened Applesauce (Apples, Water), Corn Syrup, Sugar, Sunflower Oil, Molasses, Invert Sugar, Nonfat Dry Milk, Natural and Artificial Flavor, Polyglycerol Esters Of Fatty Acids, Baking Soda (Leavening), Salt, Modified Corn Starch, Diacetyl Tartaric Acid Esters Of Mono- and Diglycerides, Soy Lecithin, Partially Hydrogenated Cottonseed and Soybean Oil, Malt Syrup, Guar Gum, Niacinamide Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid and Vitamin B12.Contains Wheat and Milk Ingredients.

% RDI of Main Nutrition Facts

of RDI* (190 calories) 0 g
  • Cal: 9.5 %
  • Fat: 9.2 %
  • Carb: 11 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (27.3%)
  • Protein (6.1%)
Add your comment
User Reviews of muffin squares chocolate chip
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top