Vitamins and Minerals in Tofu and Tempeh
Food database and calorie counterThe favorite choice for the term "Tofu and Tempeh" is 100 g tempeh which has about , 111 mg calcium, 2.7 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Tofu and Tempeh is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 0 | 111 | 2.7 | |
| 1 cup | 0 | 0 | 184.3 | 4.5 | |
| 1 tsp | 0 | 0 | 3.8 | 0.1 | |
| 1 tbsp | 0 | 0 | 11.5 | 0.3 | |
| 1 cubic inch | 0 | 0 | 12.8 | 0.3 | |
| 1 ml | 0 | 0 | 0.8 | 0 | |
| 1 fl oz | 0 | 0 | 23.1 | 0.6 | |
| 1 pint | 0 | 0 | 368.5 | 9 | |
| 1 litre | 0 | 0 | 778.8 | 18.9 | |
| 1 quart | 0 | 0 | 737 | 17.9 | |
| 1 gallon | 0 | 0 | 2947.7 | 71.7 | |
| 1 oz | 0 | 0 | 31.5 | 0.8 | |
| 1 lb | 0 | 0 | 503.4 | 12.2 | |
| 1 kg | 0 | 0 | 1110 | 27 | |
Other Popular Types of Tofu and Tempeh
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| tempeh ()- 100 g | 0 | 0 | 111 | 2.7 | |
| tempeh, cooked ()- 100 g | 0 | 0 | 96 | 2.1 | |
| tofu yogurt ()- 100 g | 0 | 2.5 | 118 | 1.1 | |
| tofu, hard, prepared with nigari ()- 100 g | 0 | 0.3 | 345 | 2.8 | |
| tofu, extra firm, prepared with nigari ()- 100 g | 0 | 0.5 | 175 | 1.8 | |
| tofu, dried-frozen (koyadofu) ()- 100 g | 0 | 0.7 | 364 | 9.7 | |
| mayonnaise, made with tofu ()- 100 g | 0 | 0 | 53 | 0.3 | |
| tofu, salted and fermented (fuyu) ()- 100 g | 0 | 0.2 | 46 | 2 | |
| tofu, fried, prepared with calcium sulfate ()- 100 g | 0 | 0 | 961 | 4.9 | |
| tofu, firm, prepared with calcium sulfate ()- 100 g | 0 | 0.2 | 683 | 2.7 | |
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