Vitamins and Minerals in Tofu and Tempeh

Food database and calorie counter

The favorite choice for the term "Tofu and Tempeh" is 100 g tempeh which has about , 111 mg calcium, 2.7 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Tofu and Tempeh is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Vitamin A(mg)Vitamin C(mg)Calcium(mg)Iron(mg)
 100 g001112.7
 1 cup00184.34.5
 1 tsp003.80.1
 1 tbsp0011.50.3
 1 cubic inch0012.80.3
 1 ml000.80
 1 fl oz0023.10.6
 1 pint00368.59
 1 litre00778.818.9
 1 quart0073717.9
 1 gallon002947.771.7
 1 oz0031.50.8
 1 lb00503.412.2
 1 kg00111027
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Other Popular Types of Tofu and Tempeh

 Vitamin A(mg)Vitamin C(mg)Calcium(mg)Iron(mg)
 tempeh ()- 100 g001112.7
 tempeh, cooked ()- 100 g00962.1
 tofu yogurt ()- 100 g02.51181.1
 tofu, hard, prepared with nigari ()- 100 g00.33452.8
 tofu, extra firm, prepared with nigari ()- 100 g00.51751.8
 tofu, dried-frozen (koyadofu) ()- 100 g00.73649.7
 mayonnaise, made with tofu ()- 100 g00530.3
 tofu, salted and fermented (fuyu) ()- 100 g00.2462
 tofu, fried, prepared with calcium sulfate ()- 100 g009614.9
 tofu, firm, prepared with calcium sulfate ()- 100 g00.26832.7
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