Vitamins and Minerals in Bagels

Food database and calorie counter

The favorite choice for the term "Bagels" is 100 g bagels, egg which has about , 0.03 mg vitamin a, 0.6 mg vitamin c, 13 mg calcium, 3.98 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Bagels is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0	0.6	13	4
1 oz	0	0.2	3.7	1.1
1 mini bagel (2-1/2 inch dia)	0	0.2	3.4	1
1 small bagel (3 inch dia)	0	0.4	9	2.7
1 medium bagel (3-1/2 inch to 4 inch dia)	0	0.6	13.7	4.2
1 large bagel (4-1/2 inch dia)	0	0.8	17	5.2
1 lb	0.1	2.7	59	18
1 kg	0.3	6	130	39.8

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Other Popular Types of Bagels

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
bagel, wheat ()- 100 g	0	20	2.8
bagels, oat bran ()- 100 g	0.2	12	3.1
bagels, cinnamon-raisin ()- 100 g	0.7	19	3.8
bagels, cinnamon-raisin, toasted ()- 100 g	0.6	20	4.1
bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) ()- 100 g	0	18	3.6
bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) ()- 100 g	0	18	1.4
bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) ()- 100 g	1	89	6.1
bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) ()- 100 g	0	74	1.4
bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) ()- 100 g	0	99	4.5
snacks, bagel chips, plain ()- 100 g	0	24	5.1