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double english muffin with egg, cheese and ham

Double english muffin with egg, cheese and ham Calories

Calories in BURGER KING Double english muffin with egg, cheese and ham

Serving size

420Calories

Full BURGER KING Menu Nutrition

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How many calories should you eat?

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Amount Per 203 g
Calories	420 Kcal (1758 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Cholesterol	220mg	73%
Sodium	1710mg	71%
Total Carbs	33g	11%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 203 g

Cal: 21 %
Fat: 26.2 %
Carb: 11 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.6%)
Fat (38.9%)
Protein (27.5%)

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BURGER KING Double english muffin with egg, cheese and ham Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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