Calories in Essential Waitrose Blackcurrant jam

253Calories
How many calories should you eat?
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Nutrition Facts Essential Waitrose Blackcurrant jam

Amount Per 100 g
Calories 253 Kcal (1059 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 80mg 3%
Total Carbs 63g 21%
Sugars 48g 192%
Dietary Fiber 2g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (253 calories) 100 g
  • Cal: 12.7 %
  • Fat: 0 %
  • Carb: 21 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Essential Waitrose Blackcurrant jam Good and Bad Points
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