Calories in Essential Waitrose Corn flakes

385Calories
How many calories should you eat?
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Nutrition Facts Essential Waitrose Corn flakes

Amount Per 100 g
Calories 385 Kcal (1612 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 300mg 13%
Total Carbs 85g 28%
Sugars 9g 36%
Protein 7g 14%
Iron 18mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (385 calories) 100 g
  • Cal: 19.3 %
  • Fat: 1.5 %
  • Carb: 28.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.2%)
  • Fat (2.4%)
  • Protein (7.4%)
Essential Waitrose Corn flakes Good and Bad Points
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