Calories in Usda Cucumber, peeled

181Calories

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Nutrition Facts Usda Cucumber, peeled

Amount Per 7.5 medium
Calories 180.9 Kcal (757 kJ)
Calories from fat 21.71 Kcal
% Daily Value*
Total Fat 2.41g 4%
Saturated Fat 0.15g 1%
Sodium 30.15mg 1%
Potassium 2050.2mg 44%
Total Carbs 32.56g 11%
Sugars 20.8g 83%
Dietary Fiber 10.55g 42%
Protein 8.89g 18%
Vitamin C 48.2mg 80%
Vitamin A 0.1mg 2%
Iron 3.3mg 18%
Calcium 211.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (181 calories) 1507.5 g
  • Cal: 9 %
  • Fat: 3.7 %
  • Carb: 10.9 %
  • Prot: 17.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71%)
  • Fat (9.7%)
  • Protein (19.4%)
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