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Veg Nutrition Information, Calories and Allergens
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JAMES A. QUINTON, 551 5TH AVE, NEW YORK, NY 10176-0001
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Most Popular Veg Products
5
Carrots
Per 1 cup cooked - Cal: 52 kcal | Fat: 0 g | Carbs: 12 g | Protein: 1 g
Grilled yellow pepper 1
Per 1 pepper - Cal: 14 kcal | Fat: 0 g | Carbs: 3 g | Protein: 1 g
Arugula organic
Per 2 cups - Cal: 20 kcal | Fat: 1 g | Carbs: 3 g | Protein: 2 g
Carrots - boiled
Per 100 g - Cal: 28 kcal | Fat: 0 g | Carbs: 6 g | Protein: 1 g
Baby new potatoes
Per 100 g - Cal: 75 kcal | Fat: 0 g | Carbs: 17 g | Protein: 2 g
Veg Root Vegetables
9
Carrots
Per 1 cup cooked - Cal: 52 kcal | Fat: 0 g | Carbs: 12 g | Protein: 1 g
Carrots - boiled
Per 100 g - Cal: 28 kcal | Fat: 0 g | Carbs: 6 g | Protein: 1 g
Oven roasted potatoes (1), carrots(12 baby) and onion(1/3) evoo
Per 1 potato,12 baby carrots, 1/3 onion - Cal: 145 kcal | Fat: 3 g | Carbs: 27 g | Protein: 5 g
Honey glazed carrots
Per 1/2 cup cooked - Cal: 51 kcal | Fat: 0 g | Carbs: 13 g | Protein: 1 g
Onion
Per 1/2 cup chopped - Cal: 64 kcal | Fat: 0 g | Carbs: 15 g | Protein: 2 g
Broccoli florets, cauliflower & carrots
Per 1 cup - Cal: 30 kcal | Fat: 0 g | Carbs: 5 g | Protein: 1 g
Onion green
Per 1/4 cup chopped - Cal: 10 kcal | Fat: 0 g | Carbs: 2 g | Protein: 1 g
Carrot
Per 4 oz - Cal: 40 kcal | Fat: 0 g | Carbs: 10 g | Protein: 0 g
Carrots - steamed
Per 100 g - Cal: 32 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Veg Pepper
5
Grilled yellow pepper 1
Per 1 pepper - Cal: 14 kcal | Fat: 0 g | Carbs: 3 g | Protein: 1 g
Bell peppers, green (net carbs)
Per 1 cup, sliced 92.09 - Cal: 18 kcal | Fat: 0 g | Carbs: 3 g | Protein: 1 g
Chopped green peppers
Per 3/4 cup - Cal: 25 kcal | Fat: 0 g | Carbs: 4 g | Protein: 0 g
Sweet pepper
Per 1 small - Cal: 25 kcal | Fat: 0 g | Carbs: 5 g | Protein: 1 g
Sweet peppers - red, orange, and yellow
Per 1 cup slices - Cal: 46 kcal | Fat: 0 g | Carbs: 9 g | Protein: 1 g
Veg Cabbage
1
Cabbage - boiled
Per 100 g - Cal: 21 kcal | Fat: 1 g | Carbs: 3 g | Protein: 1 g
Veg Pasta
1
Mixed and garlic pasta (frozen)
Per 1/2 package - Cal: 280 kcal | Fat: 9 g | Carbs: 41 g | Protein: 8 g
Veg Garlic
3
Mixed and garlic pasta (frozen)
Per 1/2 package - Cal: 280 kcal | Fat: 9 g | Carbs: 41 g | Protein: 8 g
Garlic
Per 1 tsp clove - Cal: 4 kcal | Fat: 0 g | Carbs: 1 g | Protein: 0 g
Asparagus with garlic & olive oil
Per 115 1/2 grs - Cal: 60 kcal | Fat: 4 g | Carbs: 4 g | Protein: 2 g
Veg Onion
3
Oven roasted potatoes (1), carrots(12 baby) and onion(1/3) evoo
Per 1 potato,12 baby carrots, 1/3 onion - Cal: 145 kcal | Fat: 3 g | Carbs: 27 g | Protein: 5 g
Onion
Per 1/2 cup chopped - Cal: 64 kcal | Fat: 0 g | Carbs: 15 g | Protein: 2 g
Onion green
Per 1/4 cup chopped - Cal: 10 kcal | Fat: 0 g | Carbs: 2 g | Protein: 1 g
Veg Cheese
2
Jacket potato with cheese
Per 1 jacket potato - Cal: 300 kcal | Fat: 18 g | Carbs: 36 g | Protein: 13 g
Asparagus - grilled with olive oil and grated parmesan cheese
Per 8 spears - Cal: 87 kcal | Fat: 5 g | Carbs: 4 g | Protein: 5 g
Veg Fruit Vegetables
8
Cucumber fresh peeled
Per 1 cup - Cal: 16 kcal | Fat: 0 g | Carbs: 0 g | Protein: 1 g
Grilled zucchini
Per 1/2 cup - Cal: 11 kcal | Fat: 0 g | Carbs: 2 g | Protein: 1 g
Edamame-shelled
Per 1/2 cup shelled - Cal: 90 kcal | Fat: 2 g | Carbs: 9 g | Protein: 10 g
Sweet mini corn on the cob
Per 1 ear - Cal: 90 kcal | Fat: 1 g | Carbs: 19 g | Protein: 3 g
Cucumber
Per 25 g - Cal: 3 kcal | Fat: 0 g | Carbs: 1 g | Protein: 0 g
Sweet pepper
Per 1 small - Cal: 25 kcal | Fat: 0 g | Carbs: 5 g | Protein: 1 g
Sweet cut corn
Per 3/4 cup - Cal: 70 kcal | Fat: 1 g | Carbs: 18 g | Protein: 3 g
Sweet peppers - red, orange, and yellow
Per 1 cup slices - Cal: 46 kcal | Fat: 0 g | Carbs: 9 g | Protein: 1 g
Veg Sugars and Syrups
1
Honey glazed carrots
Per 1/2 cup cooked - Cal: 51 kcal | Fat: 0 g | Carbs: 13 g | Protein: 1 g
Veg Other meals
10
Arugula organic
Per 2 cups - Cal: 20 kcal | Fat: 1 g | Carbs: 3 g | Protein: 2 g
Baby new potatoes
Per 100 g - Cal: 75 kcal | Fat: 0 g | Carbs: 17 g | Protein: 2 g
Grilled red capsicum
Per 30 g - Cal: 10 kcal | Fat: 0 g | Carbs: 4 g | Protein: 0 g
Quiabo
Per 100 g cooked - Cal: 38 kcal | Fat: 0 g | Carbs: 7 g | Protein: 2 g
Stir fry
Per 1 portion - Cal: 81 kcal | Fat: 3 g | Carbs: 11 g | Protein: 3 g
Hotdog
Per 2 franks - Cal: 60 kcal | Fat: 1 g | Carbs: 5 g | Protein: 8 g
Sweet potato
Per 1 cup - Cal: 180 kcal | Fat: 0 g | Carbs: 41 g | Protein: 4 g
Cuc
Per 70 g - Cal: 9 kcal | Fat: 0 g | Carbs: 2 g | Protein: 0 g
Potato medium
Per 173 g - Cal: 161 kcal | Fat: 0 g | Carbs: 37 g | Protein: 4 g
Baking potato
Per 100 g - Cal: 75 kcal | Fat: 0 g | Carbs: 17 g | Protein: 2 g
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