Veggie Nutrition Information, Calories and Allergens

Category
manufacturer
Address
Rebecca Wempe, Stevens & Brand, LLP, Ste 500, 900 Massachusetts, Lawrence KS 66044

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Most Popular Veggie Products
4
- Heirloom tomato
  Per 1 medium raw - Cal: 35 kcal | Fat: 1 g | Carbs: 7 g | Protein: 1 g
- English cucumber - seedless
  Per 8 oz - Cal: 9 kcal | Fat: 0 g | Carbs: 2 g | Protein: 0 g
- Medium plum tomato, fresh
  Per 1 whole - Cal: 17 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Falafel ball
  Per 1 ball - Cal: 36 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
Veggie Fruit Vegetables
10
- Heirloom tomato
  Per 1 medium raw - Cal: 35 kcal | Fat: 1 g | Carbs: 7 g | Protein: 1 g
- English cucumber - seedless
  Per 8 oz - Cal: 9 kcal | Fat: 0 g | Carbs: 2 g | Protein: 0 g
- Medium plum tomato, fresh
  Per 1 whole - Cal: 17 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Roma tomato
  Per 1 medium - Cal: 35 kcal | Fat: 1 g | Carbs: 7 g | Protein: 1 g
- Zucchini, sauteed
  Per 1/2 cup - Cal: 14 kcal | Fat: 0 g | Carbs: 2 g | Protein: 1 g
- Cucumber
  Per 1 whole approx 8 - Cal: 45 kcal | Fat: 0 g | Carbs: 11 g | Protein: 2 g
- Medium tomato vine ripe, fresh
  Per 1 medium tomato - Cal: 35 kcal | Fat: 1 g | Carbs: 7 g | Protein: 1 g
- Cucumber, whole, peeled
  Per 1 cucumber - Cal: 24 kcal | Fat: 0 g | Carbs: 4 g | Protein: 1 g
- No name - whole kernel corn frozen
  Per 85 g 1/2 cup - Cal: 80 kcal | Fat: 0 g | Carbs: 17 g | Protein: 3 g
- Mini ears of corn on the cobb (green giant)
  Per 1 mini ear of corn - Cal: 50 kcal | Fat: 1 g | Carbs: 9 g | Protein: 2 g
- More Veggie Fruit Vegetables Products
Veggie Pepper
6
- Green bell pepper 150 grams
  Per 1 cup chopped - Cal: 30 kcal | Fat: 0 g | Carbs: 7 g | Protein: 3 g
- Medium red bell pepper, fresh
  Per 1 medium pepper - Cal: 30 kcal | Fat: 0 g | Carbs: 8 g | Protein: 1 g
- Green pepper
  Per 114 g - Cal: 16 kcal | Fat: 0 g | Carbs: 8 g | Protein: 1 g
- Green bell pepper
  Per 1 large bell pepper - Cal: 33 kcal | Fat: 0 g | Carbs: 8 g | Protein: 1 g
- Chopped red pepper
  Per 1/4 cup - Cal: 12 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Pepper orange
  Per 1 cup - Cal: 25 kcal | Fat: 0 g | Carbs: 2 g | Protein: 0 g
Veggie Leafy Vegetables
2
- Fresh lettuce
  Per 100 g - Cal: 17 kcal | Fat: 0 g | Carbs: 1 g | Protein: 0 g
- Romaine lettuce
  Per 1 cup - Cal: 10 kcal | Fat: 0 g | Carbs: 3 g | Protein: 1 g
Veggie Stem Vegetables
4
- Asparagus stir-fry, frozen, great value
  Per 1 cup - Cal: 25 kcal | Fat: 0 g | Carbs: 4 g | Protein: 2 g
- Celery, stalks, 2 med (2 x 4 )
  Per 2 med 4 celery stalks - Cal: 6 kcal | Fat: 0 g | Carbs: 2 g | Protein: 0 g
- Celery small 5 long
  Per 1 stalk - Cal: 2 kcal | Fat: 0 g | Carbs: 1 g | Protein: 0 g
- Celery
  Per 2 medium stalks - Cal: 20 kcal | Fat: 0 g | Carbs: 5 g | Protein: 1 g
Veggie Inflorescence Vegetables
2
- Broccoli
  Per 1 cup - Cal: 31 kcal | Fat: 0 g | Carbs: 6 g | Protein: 3 g
- Broccoli florets
  Per 1/2 cups - Cal: 25 kcal | Fat: 0 g | Carbs: 5 g | Protein: 2 g
Veggie Root Vegetables
7
- Medium carrot (7 long)
  Per 1 carrot - Cal: 30 kcal | Fat: 0 g | Carbs: 7 g | Protein: 1 g
- 2 tbsp chopped white onion
  Per 2 tbsp - Cal: 8 kcal | Fat: 0 g | Carbs: 2 g | Protein: 0 g
- Baby carrots, cleaned & cut
  Per 5 carrots - Cal: 40 kcal | Fat: 0 g | Carbs: 9 g | Protein: 1 g
- Carrot, medium
  Per 1 carrot - Cal: 30 kcal | Fat: 0 g | Carbs: 7 g | Protein: 1 g
- Baby carrots
  Per 3 oz approx 6 carrots - Cal: 35 kcal | Fat: 0 g | Carbs: 8 g | Protein: 1 g
- Purple onion
  Per 1 slice, thin - Cal: 4 kcal | Fat: 0 g | Carbs: 1 g | Protein: 0 g
- Moma's zuchinni, sqaush, onions sauteed in olive oil
  Per 1 cups - Cal: 248 kcal | Fat: 23 g | Carbs: 12 g | Protein: 3 g
Veggie Onion
3
- 2 tbsp chopped white onion
  Per 2 tbsp - Cal: 8 kcal | Fat: 0 g | Carbs: 2 g | Protein: 0 g
- Purple onion
  Per 1 slice, thin - Cal: 4 kcal | Fat: 0 g | Carbs: 1 g | Protein: 0 g
- Moma's zuchinni, sqaush, onions sauteed in olive oil
  Per 1 cups - Cal: 248 kcal | Fat: 23 g | Carbs: 12 g | Protein: 3 g
Veggie Muffins
1
- Veggie quiche muffins
  Per 1 muffin - Cal: 50 kcal | Fat: 4 g | Carbs: 11 g | Protein: 6 g
Veggie Pies
1
- Veggie quiche muffins
  Per 1 muffin - Cal: 50 kcal | Fat: 4 g | Carbs: 11 g | Protein: 6 g
Veggie Other meals
2
- Falafel ball
  Per 1 ball - Cal: 36 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Potatoes, mashed
  Per 1/2 cup - Cal: 150 kcal | Fat: 6 g | Carbs: 22 g | Protein: 3 g