vegetable Nutrition Information, Calories and Allergens

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Most Popular vegetable Products
4
- Grey (mexican) squash
  Per 124 g - Cal: 20 kcal | Fat: 0 g | Carbs: 4 g | Protein: 2 g
- Morning glory
  Per 100 g - Cal: 27 kcal | Fat: 0 g | Carbs: 4 g | Protein: 3 g
- Armenian cucumber
  Per 1/3 medium - Cal: 15 kcal | Fat: 0 g | Carbs: 3 g | Protein: 1 g
- Homemade - oven roasted baby red potatoes [oregano, basil, thyme, salt, pepper], 120 g
  Per 1/2 cup - Cal: 180 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
vegetable Fruit Vegetables
10
- Armenian cucumber
  Per 1/3 medium - Cal: 15 kcal | Fat: 0 g | Carbs: 3 g | Protein: 1 g
- Sugar snap peas 10 pods 34 g
  Per 34 g - Cal: 14 kcal | Fat: 0 g | Carbs: 3 g | Protein: 1 g
- Jalapeno
  Per 1 jalapeno - Cal: 1 kcal | Fat: 0 g | Carbs: 1 g | Protein: 0 g
- Corn on the cob - fresh - large
  Per 1 cob - Cal: 123 kcal | Fat: 2 g | Carbs: 27 g | Protein: 5 g
- Cucumber ,peeled, fresh
  Per 1 large 8 1/4 long - Cal: 35 kcal | Fat: 0 g | Carbs: 6 g | Protein: 2 g
- Sweet peppers - red, orange, and yellow
  Per 1/2 cup - Cal: 12 kcal | Fat: 0 g | Carbs: 3 g | Protein: 0 g
- Cucumber, peeled, (sliced)
  Per 1 cup sliced - Cal: 14 kcal | Fat: 0 g | Carbs: 3 g | Protein: 1 g
- Mini cucumber with peel
  Per 100 g - Cal: 15 kcal | Fat: 0 g | Carbs: 4 g | Protein: 1 g
- Scotch bonnet chili pepper
  Per 1 pepper - Cal: 18 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Corn, sweet, yellow, on cob
  Per 1 ear - Cal: 123 kcal | Fat: 2 g | Carbs: 27 g | Protein: 5 g
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vegetable Pepper
10
- Homemade - oven roasted baby red potatoes [oregano, basil, thyme, salt, pepper], 120 g
  Per 1/2 cup - Cal: 180 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Chopped green bell pepper
  Per 1/4 cup - Cal: 30 kcal | Fat: 0 g | Carbs: 7 g | Protein: 1 g
- Sweet peppers - red, orange, and yellow
  Per 1/2 cup - Cal: 12 kcal | Fat: 0 g | Carbs: 3 g | Protein: 0 g
- Scotch bonnet chili pepper
  Per 1 pepper - Cal: 18 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Roasted vegetables -zucchini, red pepper
  Per 1/2 cup, cooked - Cal: 60 kcal | Fat: 4 g | Carbs: 6 g | Protein: 2 g
- Green peppers & onions in olive oil
  Per 1/2 cup, cooked - Cal: 93 kcal | Fat: 5 g | Carbs: 9 g | Protein: 1 g
- Grilled sweet peppers
  Per 1 pepper - Cal: 37 kcal | Fat: 0 g | Carbs: 7 g | Protein: 1 g
- Carrots, green beans, pea pods, tomatoes, peppers, cucumber, radish, celery
  Per 2 cup, (1 ziplock bag) - Cal: 85 kcal | Fat: 0 g | Carbs: 19 g | Protein: 4 g
- Banna pepper
  Per 1 cup - Cal: 33 kcal | Fat: 1 g | Carbs: 7 g | Protein: 2 g
- Sauteed peppers & onions with olive oil
  Per 1/4 bell pepper & onion, 1/4 bell pepper & onion - Cal: 53 kcal | Fat: 1 g | Carbs: 9 g | Protein: 2 g
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vegetable Salt
7
- Homemade - oven roasted baby red potatoes [oregano, basil, thyme, salt, pepper], 120 g
  Per 1/2 cup - Cal: 180 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Yam - cooked, boiled, drained, or baked, without salt
  Per 4 oz - Cal: 160 kcal | Fat: 0 g | Carbs: 36 g | Protein: 2 g
- Runner beans - boiled in salted water
  Per 100 g - Cal: 23 kcal | Fat: 0 g | Carbs: 3 g | Protein: 2 g
- Brocolli, boiled, no salt
  Per 156 g - Cal: 46 kcal | Fat: 0 g | Carbs: 9 g | Protein: 4 g
- Cauliflower - boiled, drained with salt
  Per 1/2 cup - Cal: 14 kcal | Fat: 0 g | Carbs: 3 g | Protein: 1 g
- Chayote,cooked, boiled, drained, with salt
  Per 160 g - Cal: 35 kcal | Fat: 1 g | Carbs: 7 g | Protein: 1 g
- Brocolli, boiled no salt
  Per 100 g - Cal: 34 kcal | Fat: 0 g | Carbs: 7 g | Protein: 3 g
vegetable Oregano
1
- Homemade - oven roasted baby red potatoes [oregano, basil, thyme, salt, pepper], 120 g
  Per 1/2 cup - Cal: 180 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
vegetable Leafy Vegetables
7
- Organic kale
  Per 3 oz - Cal: 42 kcal | Fat: 0 g | Carbs: 9 g | Protein: 1 g
- Green leaf lettuce
  Per 1 outer leaf - Cal: 4 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Organic green kale
  Per 1 cup - Cal: 34 kcal | Fat: 0 g | Carbs: 7 g | Protein: 2 g
- Iceberg lettuce
  Per 100 g - Cal: 14 kcal | Fat: 0 g | Carbs: 3 g | Protein: 1 g
- Red leaf lettuce
  Per 1 cup shredded - Cal: 4 kcal | Fat: 0 g | Carbs: 1 g | Protein: 0 g
- Kale & sweet potatoes
  Per 1 cup - Cal: 178 kcal | Fat: 12 g | Carbs: 33 g | Protein: 3 g
- Boiled collard greens
  Per 1/2 cup - Cal: 25 kcal | Fat: 0 g | Carbs: 5 g | Protein: 2 g
vegetable Pumpkins
1
- Pumpkin - - peeled
  Per 100 g - Cal: 26 kcal | Fat: 0 g | Carbs: 7 g | Protein: 1 g
vegetable Fruits
2
- Pumpkin - - peeled
  Per 100 g - Cal: 26 kcal | Fat: 0 g | Carbs: 7 g | Protein: 1 g
- Black olives whole
  Per 5 olives - Cal: 25 kcal | Fat: 3 g | Carbs: 1 g | Protein: 0 g
vegetable Cabbage
6
- Cabbage, green, cooked
  Per 1 cup cooked - Cal: 34 kcal | Fat: 0 g | Carbs: 8 g | Protein: 2 g
- Chinese flowering cabbage (choi sum)
  Per 1 cup - Cal: 48 kcal | Fat: 1 g | Carbs: 4 g | Protein: 5 g
- Sauteed mix vegetable with broccoli, cabbage, mushroom
  Per 1 cup - Cal: 66 kcal | Fat: 4 g | Carbs: 7 g | Protein: 3 g
- Green cabbage, boiled
  Per 1 cup - Cal: 33 kcal | Fat: 1 g | Carbs: 7 g | Protein: 2 g
- Chinese cabbage & enoki mushroom
  Per 1 1/2 cup, cooked - Cal: 43 kcal | Fat: 3 g | Carbs: 4 g | Protein: 2 g
- Red cabbage with apple
  Per 1 cup - Cal: 80 kcal | Fat: 0 g | Carbs: 19 g | Protein: 1 g
vegetable Condiments
1
- Sugar snap peas 10 pods 34 g
  Per 34 g - Cal: 14 kcal | Fat: 0 g | Carbs: 3 g | Protein: 1 g
vegetable Other meals
10
- Grey (mexican) squash
  Per 124 g - Cal: 20 kcal | Fat: 0 g | Carbs: 4 g | Protein: 2 g
- Morning glory
  Per 100 g - Cal: 27 kcal | Fat: 0 g | Carbs: 4 g | Protein: 3 g
- Yu choy
  Per 85 g - Cal: 20 kcal | Fat: 0 g | Carbs: 3 g | Protein: 2 g
- Sweet potato
  Per 100 g - Cal: 86 kcal | Fat: 0 g | Carbs: 20 g | Protein: 2 g
- Sweet potato - uncooked
  Per 100 g - Cal: 86 kcal | Fat: 0 g | Carbs: 20 g | Protein: 2 g
- Kumara - - peeled (sweet potato)
  Per 100 g - Cal: 86 kcal | Fat: 0 g | Carbs: 20 g | Protein: 2 g
- Kabocha japanese squash
  Per 100 g - Cal: 60 kcal | Fat: 0 g | Carbs: 13 g | Protein: 2 g
- Swede (peeled)
  Per 100 g - Cal: 32 kcal | Fat: 0 g | Carbs: 8 g | Protein: 1 g
- Zuchinni, small whole
  Per 118 g - Cal: 19 kcal | Fat: 0 g | Carbs: 4 g | Protein: 1 g
- Aparagus fresh
  Per 1 cup - Cal: 601 kcal | Fat: 31 g | Carbs: 65 g | Protein: 21 g