Calories in Usda Cucumber, peeled

109Calories

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Nutrition Facts Usda Cucumber, peeled

Amount Per 4.5 medium
Calories 108.54 Kcal (454 kJ)
Calories from fat 13.02 Kcal
% Daily Value*
Total Fat 1.45g 2%
Saturated Fat 0.09g 0%
Sodium 18.09mg 1%
Potassium 1230.12mg 26%
Total Carbs 19.54g 7%
Sugars 12.48g 50%
Dietary Fiber 6.33g 25%
Protein 5.34g 11%
Vitamin C 28.9mg 48%
Iron 2mg 11%
Calcium 126.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (109 calories) 904.5 g
  • Cal: 5.4 %
  • Fat: 2.2 %
  • Carb: 6.5 %
  • Prot: 10.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.4%)
  • Fat (8.3%)
  • Protein (18.3%)
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