Calories in Usda Cucumber, peeled

284Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cucumber, peeled

Amount Per 15 small (6-3/8 inch long)
Calories 284.4 Kcal (1191 kJ)
Calories from fat 34.13 Kcal
% Daily Value*
Total Fat 3.79g 6%
Saturated Fat 0.24g 1%
Sodium 47.4mg 2%
Potassium 3223.2mg 69%
Total Carbs 51.19g 17%
Sugars 32.71g 131%
Dietary Fiber 16.59g 66%
Protein 13.98g 28%
Vitamin C 75.8mg 126%
Vitamin A 0.1mg 3%
Iron 5.2mg 29%
Calcium 331.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 284 calories

Let's Burn 284 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (284 calories) 2370 g
  • Cal: 14.2 %
  • Fat: 5.8 %
  • Carb: 17.1 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.9%)
  • Fat (12.2%)
  • Protein (18.9%)
Add your comment
User Reviews of cucumber, peeled
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top