Calories in Generic Corn relish

213Calories

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Nutrition Facts Generic Corn relish

Amount Per 250 g
Calories 212.5 Kcal (890 kJ)
Calories from fat 13.05 Kcal
% Daily Value*
Total Fat 1.45g 2%
Saturated Fat 0.2g 1%
Sodium 942.5mg 39%
Potassium 462.5mg 10%
Total Carbs 47.88g 16%
Sugars 25.93g 104%
Dietary Fiber 4.25g 17%
Protein 4.4g 9%
Vitamin C 61.5mg 103%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (213 calories) 250 g
  • Cal: 10.6 %
  • Fat: 2.2 %
  • Carb: 16 %
  • Prot: 8.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.5%)
  • Fat (4.1%)
  • Protein (7.4%)
Generic Corn relish Good and Bad Points
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