Cooks Illustrated Nutrition Information, Calories and Allergens

Category
manufacturer
Website
http://www.cooksillustrated.com/

Report error

Most Popular Cooks Illustrated Products
5
- Best banana bread
  Per 3/4 slice - Cal: 346 kcal | Fat: 18 g | Carbs: 41 g | Protein: 8 g
- Asian chicken lettuce wraps
  Per 1 cup - Cal: 400 kcal | Fat: 12 g | Carbs: 49 g | Protein: 24 g
- Pork lo mein
  Per 426 g - Cal: 672 kcal | Fat: 35 g | Carbs: 51 g | Protein: 37 g
- Fettuccine alfredo
  Per 2 cups cooked - Cal: 300 kcal | Fat: 11 g | Carbs: 36 g | Protein: 15 g
- Broccoli-cheese soup
  Per 1 cup - Cal: 145 kcal | Fat: 9 g | Carbs: 10 g | Protein: 9 g
Cooks Illustrated Bread
10
- Best banana bread
  Per 3/4 slice - Cal: 346 kcal | Fat: 18 g | Carbs: 41 g | Protein: 8 g
- Asian chicken lettuce wraps
  Per 1 cup - Cal: 400 kcal | Fat: 12 g | Carbs: 49 g | Protein: 24 g
- Thai pork lettuce wraps
  Per 1 cup cooked - Cal: 124 kcal | Fat: 2 g | Carbs: 13 g | Protein: 15 g
- Pumpkin-nut bread
  Per 1 slice - Cal: 240 kcal | Fat: 12 g | Carbs: 30 g | Protein: 5 g
- Cornbread (modified)
  Per 1 piece 1.5x3 - Cal: 217 kcal | Fat: 10 g | Carbs: 28 g | Protein: 6 g
- Toasted orzo with bacon, rosemary, and peas
  Per 1 cup - Cal: 379 kcal | Fat: 9 g | Carbs: 51 g | Protein: 18 g
- Zucchini bread
  Per 1 slice - Cal: 250 kcal | Fat: 7 g | Carbs: 43 g | Protein: 5 g
- Toasted orzo with peas and parmesan
  Per 1/3 cup dry - Cal: 339 kcal | Fat: 7 g | Carbs: 51 g | Protein: 14 g
- Oven-baked bread stuffing with sausage, pecans and dried apricots
  Per 1 cup - Cal: 350 kcal | Fat: 21 g | Carbs: 30 g | Protein: 13 g
- Ultimate banana bread
  Per 1 slice - Cal: 309 kcal | Fat: 14 g | Carbs: 45 g | Protein: 5 g
Cooks Illustrated Chicken
10
- Asian chicken lettuce wraps
  Per 1 cup - Cal: 400 kcal | Fat: 12 g | Carbs: 49 g | Protein: 24 g
- Thai chicken soup
  Per 1 cup - Cal: 495 kcal | Fat: 39 g | Carbs: 14 g | Protein: 27 g
- Chicken cacciatore - slow cooker
  Per 1 chicken thigh - Cal: 70 kcal | Fat: 1 g | Carbs: 15 g | Protein: 4 g
- White chicken chili
  Per 2 cups - Cal: 342 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- General tso's chicken lightened
  Per 1/4 cooked - Cal: 490 kcal | Fat: 8 g | Carbs: 62 g | Protein: 44 g
- Chicken tagine - 30 minute
  Per 1 1/2 cups 1/6 of pot - Cal: 392 kcal | Fat: 19 g | Carbs: 53 g | Protein: 32 g
- Chicken pot pie (light)
  Per 1 cup - Cal: 380 kcal | Fat: 9 g | Carbs: 0 g | Protein: 0 g
- Chicken enchiladas
  Per 2 enchiladas with green sauce - Cal: 430 kcal | Fat: 18 g | Carbs: 39 g | Protein: 28 g
- Chicken piccata (w/ butter subst./no capers)
  Per 1 cutlet - Cal: 486 kcal | Fat: 28 g | Carbs: 0 g | Protein: 40 g
- Grilled lemon-parsley chicken breasts
  Per 6 oz - Cal: 381 kcal | Fat: 16 g | Carbs: 3 g | Protein: 53 g
- More Cooks Illustrated Chicken Products
Cooks Illustrated Leafy Vegetables
7
- Asian chicken lettuce wraps
  Per 1 cup - Cal: 400 kcal | Fat: 12 g | Carbs: 49 g | Protein: 24 g
- Spinach with garlic chips and pepper flakes
  Per 5 oz pre cooked - Cal: 97 kcal | Fat: 7 g | Carbs: 6 g | Protein: 4 g
- Thai pork lettuce wraps
  Per 1 cup cooked - Cal: 124 kcal | Fat: 2 g | Carbs: 13 g | Protein: 15 g
- Steamed leeks with dijon mustard vinaigrette
  Per 1 medium leek - Cal: 61 kcal | Fat: 1 g | Carbs: 14 g | Protein: 2 g
- Stuffed potato with leeks and smoked salmon
  Per 1 medium potato - Cal: 250 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Skillet penne with sausage and spinach
  Per 1 portion - Cal: 1200 kcal | Fat: 35 g | Carbs: 0 g | Protein: 0 g
- Sauteed spinach with pecans and feta
  Per 1 cup - Cal: 228 kcal | Fat: 18 g | Carbs: 13 g | Protein: 7 g
Cooks Illustrated Soups
10
- Broccoli-cheese soup
  Per 1 cup - Cal: 145 kcal | Fat: 9 g | Carbs: 10 g | Protein: 9 g
- Thai chicken soup
  Per 1 cup - Cal: 495 kcal | Fat: 39 g | Carbs: 14 g | Protein: 27 g
- Creamless creamy tomato soup
  Per 1 1/4 cups - Cal: 196 kcal | Fat: 10 g | Carbs: 23 g | Protein: 5 g
- Pasta with butternut squash and sage
  Per 6 oz - Cal: 402 kcal | Fat: 11 g | Carbs: 63 g | Protein: 16 g
- Caldo verde soup
  Per 2 cups - Cal: 400 kcal | Fat: 22 g | Carbs: 34 g | Protein: 19 g
- Hearty chicken noodle soup
  Per 1 1/2 cups - Cal: 170 kcal | Fat: 3 g | Carbs: 21 g | Protein: 14 g
- Tortilla soup
  Per 1 1/2 cups - Cal: 280 kcal | Fat: 9 g | Carbs: 25 g | Protein: 26 g
- Broccoli-cheddar soup
  Per 1 cup - Cal: 164 kcal | Fat: 10 g | Carbs: 10 g | Protein: 12 g
- Quick clam chowder
  Per 543 g - Cal: 449 kcal | Fat: 16 g | Carbs: 68 g | Protein: 10 g
- Butternut squash soup (vegan)
  Per 1 1/2 cups - Cal: 97 kcal | Fat: 2 g | Carbs: 19 g | Protein: 1 g
- More Cooks Illustrated Soups Products
Cooks Illustrated Inflorescence Vegetables
8
- Broccoli-cheese soup
  Per 1 cup - Cal: 145 kcal | Fat: 9 g | Carbs: 10 g | Protein: 9 g
- Farfalle with broccoli, olives, and feta
  Per 1 serving - Cal: 352 kcal | Fat: 14 g | Carbs: 44 g | Protein: 15 g
- Pasta with roasted cauliflower
  Per 1 cup - Cal: 240 kcal | Fat: 8 g | Carbs: 35 g | Protein: 9 g
- Broccoli-cheddar soup
  Per 1 cup - Cal: 164 kcal | Fat: 10 g | Carbs: 10 g | Protein: 12 g
- Light vegetable curry (double potato and cauliflower)
  Per 1 cup - Cal: 248 kcal | Fat: 6 g | Carbs: 38 g | Protein: 10 g
- Roasted cauliflower
  Per 4 oz raw - Cal: 108 kcal | Fat: 9 g | Carbs: 6 g | Protein: 2 g
- Brussels sprouts with garlic and pine nuts
  Per 4 oz - Cal: 168 kcal | Fat: 13 g | Carbs: 12 g | Protein: 5 g
- Pan-roasted broccoli
  Per 1 1/2 cups cooked - Cal: 130 kcal | Fat: 8 g | Carbs: 13 g | Protein: 6 g
Cooks Illustrated Cheese
5
- Broccoli-cheese soup
  Per 1 cup - Cal: 145 kcal | Fat: 9 g | Carbs: 10 g | Protein: 9 g
- Four cheese lasagna
  Per 1/8 recipe - Cal: 555 kcal | Fat: 31 g | Carbs: 35 g | Protein: 35 g
- Mediterranean chopped salad with feta cheese, chickpeas, tomatoes, cucumber
  Per 1 cup - Cal: 377 kcal | Fat: 23 g | Carbs: 32 g | Protein: 14 g
- Four cheese baked pasta
  Per 1 serving - Cal: 565 kcal | Fat: 30 g | Carbs: 58 g | Protein: 19 g
- Classic mac & cheese
  Per 1 cup of cooked - Cal: 360 kcal | Fat: 10 g | Carbs: 45 g | Protein: 24 g
Cooks Illustrated Peaches
1
- Peach cobbler
  Per 1 wedge - Cal: 220 kcal | Fat: 5 g | Carbs: 39 g | Protein: 3 g
Cooks Illustrated Fruits
3
- Peach cobbler
  Per 1 wedge - Cal: 220 kcal | Fat: 5 g | Carbs: 39 g | Protein: 3 g
- Cider-baked apples with dried cranberries
  Per 1 apple - Cal: 240 kcal | Fat: 1 g | Carbs: 62 g | Protein: 0 g
- Acorn squash with rosemary-dried fig compote
  Per 1/2 squash - Cal: 211 kcal | Fat: 4 g | Carbs: 47 g | Protein: 3 g
Cooks Illustrated Chicken Dishes
6
- Thai chicken soup
  Per 1 cup - Cal: 495 kcal | Fat: 39 g | Carbs: 14 g | Protein: 27 g
- Grilled lemon-parsley chicken breasts
  Per 6 oz - Cal: 381 kcal | Fat: 16 g | Carbs: 3 g | Protein: 53 g
- Sous vide chicken salad
  Per 1 cup - Cal: 150 kcal | Fat: 9 g | Carbs: 4 g | Protein: 4 g
- Pasta with chicken sausage and fennel
  Per 1 3/4 cup - Cal: 450 kcal | Fat: 14 g | Carbs: 57 g | Protein: 27 g
- Hearty chicken noodle soup
  Per 1 1/2 cups - Cal: 170 kcal | Fat: 3 g | Carbs: 21 g | Protein: 14 g
- Chicken tikka masala
  Per 1/8 of recipe - Cal: 278 kcal | Fat: 14 g | Carbs: 10 g | Protein: 28 g
Cooks Illustrated Other meals
10
- Pork lo mein
  Per 426 g - Cal: 672 kcal | Fat: 35 g | Carbs: 51 g | Protein: 37 g
- Fettuccine alfredo
  Per 2 cups cooked - Cal: 300 kcal | Fat: 11 g | Carbs: 36 g | Protein: 15 g
- Lighter mashed potatoes
  Per 8 oz - Cal: 260 kcal | Fat: 5 g | Carbs: 49 g | Protein: 6 g
- Foolproof vinaigrette
  Per 1 tbsp - Cal: 95 kcal | Fat: 10 g | Carbs: 0 g | Protein: 0 g
- Garden minestrone slow cooker
  Per 1 cup - Cal: 270 kcal | Fat: 12 g | Carbs: 27 g | Protein: 18 g
- Arroz con pollo
  Per 1 1/2 cups - Cal: 700 kcal | Fat: 20 g | Carbs: 61 g | Protein: 64 g
- Cook's illustrated foolproof vinaigrette
  Per 1 tbsp - Cal: 106 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g
- Ratatouille
  Per 1 cup - Cal: 141 kcal | Fat: 8 g | Carbs: 18 g | Protein: 4 g
- Mashed potatoes (master recipe for)
  Per 4 oz - Cal: 321 kcal | Fat: 29 g | Carbs: 19 g | Protein: 3 g
- Baked ziti
  Per 284 g - Cal: 574 kcal | Fat: 27 g | Carbs: 55 g | Protein: 29 g