Calories in Cooks Illustrated Pan-roasted broccoli

130Calories
How many calories should you eat?
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Nutrition Facts Cooks Illustrated Pan-roasted broccoli

Amount Per 1.5 cups cooked
Calories 130 Kcal (544 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 213mg 9%
Total Carbs 13g 4%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 6g 12%
Vitamin C 177mg 295%
Vitamin A 5mg 167%
Iron 1.4mg 8%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 118 g
  • Cal: 6.5 %
  • Fat: 12.3 %
  • Carb: 4.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.1%)
  • Fat (48.6%)
  • Protein (16.2%)
Cooks Illustrated Pan-roasted broccoli Good and Bad Points
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