Calories in Cooks Illustrated Quick clam chowder

449Calories
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Nutrition Facts Cooks Illustrated Quick clam chowder

Amount Per 543 g
Calories 449 Kcal (1880 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 8g 40%
Cholesterol 52mg 17%
Sodium 1322mg 55%
Total Carbs 68g 23%
Sugars 13g 52%
Dietary Fiber 5g 20%
Protein 10g 20%
Vitamin C 35.4mg 59%
Vitamin A 4.6mg 153%
Iron 3.1mg 17%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (449 calories) 543 g
  • Cal: 22.5 %
  • Fat: 24.6 %
  • Carb: 22.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.6%)
  • Fat (31.6%)
  • Protein (8.8%)
Cooks Illustrated Quick clam chowder Good and Bad Points
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