Calories in Cooks Illustrated Pumpkin-nut bread

240Calories
How many calories should you eat?
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Nutrition Facts Cooks Illustrated Pumpkin-nut bread

Amount Per 1 slice
Calories 240 Kcal (1005 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 45mg 15%
Sodium 200mg 8%
Potassium 137mg 3%
Total Carbs 30g 10%
Dietary Fiber 2g 8%
Protein 5g 10%
Vitamin C 1.2mg 2%
Vitamin A 27.8mg 927%
Iron 1.6mg 9%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 30 g
  • Cal: 12 %
  • Fat: 18.5 %
  • Carb: 10 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.4%)
  • Fat (43.5%)
  • Protein (8.1%)
Cooks Illustrated Pumpkin-nut bread Good and Bad Points
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